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Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. His current passion project is Matcha.com, bringing the world's best matcha to the west. A New York Times best-selling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own;Fast Food, Good Food;True Food: Seasonal, Sustainable, Simple, Pure;Spontaneous Happiness;Healthy Aging;and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants.
In this episode you will learn,
- The top foods to eat to prevent cognitive decline.
- The benefits of eating fermented foods.
- The hidden potential that psychedelics can have when it comes to healing.
- Why you should start drinking Matcha.
- Plus much more...
For more, go to lewishowes.com/1414
How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-pod
Build Your Health to Build Your Wealth: https://link.chtbl.com/916-pod
Use Food to Heal Your Body: https://link.chtbl.com/714-pod
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