The 5 Habits That Have Changed My Life The Most

Oct 18, 2023

The podcast dives into the science and stories behind five life-changing habits. It covers topics like forming habits, book launch process, personal journey, and the impact of a job on mental health. The importance of relationships, a nutritional supplement for overall health, and the positive effects of not drinking are discussed. They also talk about habits that changed their lives, staying consistent with healthy habits while traveling, and exploring the science and tips in the book.

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Episode notes

Introduction

00:00 • 2min

Transforming Life Through Science-Backed Habits

02:12 • 15min

Prioritizing Relationships and a Nutritional Supplement for Overall Health

16:54 • 7min

Changing Mindset: Positive Effects of Not Drinking

23:33 • 13min

Habits that Changed Their Lives

36:09 • 9min

Staying Consistent with Healthy Habits While Traveling

45:22 • 10min

Exploring the Science and Tips in the Book

55:02 • 2min