The 5 Habits That Have Changed My Life The Most
The Liz Moody Podcast
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Transforming Life Through Science-Backed Habits
In this chapter from the podcast episode, the speaker discusses their book that offers a hundred ways to change one's life backed by science. They emphasize the importance of constantly re-evaluating habits, adapting to change, and prioritizing basic habits that greatly impact daily well-being. The chapter also explores the impact of a job on mental health and the significance of prioritizing relationships and personal goals in one's calendar.
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