#skinthusiast: the podcast

Solo: Fall Is Here! My Skin, Beauty, Fitness & Wellness Routines This Fall

Sep 10, 2024

Discover a personal fall routine that perfectly blends skincare, beauty, fitness, and wellness. Dive into fall-specific skincare essentials, including tips for tackling post-summer hyperpigmentation with vitamin C. Explore favorite budget-friendly beauty products and emerging makeup trends for the season. Learn how to enhance your wellness through dietary shifts and effective at-home workouts. Finally, experience the benefits of mindfulness practices like meditation and gratitude journaling to boost your mental health this fall.

33:58

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Quick takeaways

Adapting skincare routines for fall is crucial, emphasizing gentle cleansers and vitamin C serums to combat cooler weather effects and post-summer melasma.

Incorporating wellness practices like increased protein intake and mindfulness can enhance health and balance during seasonal transitions, promoting overall wellbeing.

Deep dives

Seasonal Skin Care Adjustments

Adapting skin care routines for seasonal changes is essential for maintaining healthy skin. A gentle cleanser, like the Skin Fix Ectoan Cleanser, is recommended for normal to dry skin types as cooler weather approaches. Incorporating a microcurrent device, such as the NuFace, can enhance skin tone and texture but requires using proper gel conductors for optimal results. To combat post-summer melasma, a vitamin C serum like SkinCeutical C-Fru is suggested for morning routines, providing essential antioxidants against environmental stressors.

Intro

3min

Fall Skincare Essentials

4min

Fall Skincare and Beauty Routine

11min

Fall Wellness Strategies

14min

Embracing Mindfulness: Meditation and Gratitude Practices

2min

#052 In today’s episode I’m breaking down my entire transitional fall routine from my full skincare routine, the new serum I’m using to tackle that post-summer hyperpigmentation, how i’ve amped up my fitness routine from home, my new walking pad, the beauty products I’ve been loving for fall and even the supplements I’ve been using the last few months including one of the first ever ingestible skincare products I have actually stood behind!

PRODUCTS MENTIONED:

SKINCARE

Skinfix Ectoin Cleanser https://go.shopmy.us/p-6952511

Nuface https://go.shopmy.us/p-4763990

Skinceuticals CE Ferulic https://go.shopmy.us/p-4430393

Alpyn Beauty Ghostberry Moisturizer https://go.shopmy.us/p-6941222 CODE AMY15

ISDIN Tinted Sunscreen https://go.shopmy.us/p-7006067

Bioderma Micellar Water https://go.shopmy.us/p-5102727

Omnilux Contour LED Mask https://go.shopmy.us/p-7585607 code AMYK10

La Roche Posay MelaB Serum https://go.shopmy.us/p-7414344

Prequel Skin Utility Ointment https://go.shopmy.us/p-5719437

Neostrata Glycolic Pads https://go.shopmy.us/p-6825761

Neostrata Neck Cream https://go.shopmy.us/p-7601641