We are back with another SOLO episode! You guys have been loving these and I have received so many requests to talk about my hair journey—so here it is! While I hear compliments on my hair now regularly, it hasn't always been this way. I've been on the other side, too—dealing with hair that was so damaged it was literally breaking off at the ends.In this episode, I'm breaking down the exact steps, products, and tips that have transformed my hair over the years. Whether you're struggling with dry, damaged locks or just want to up-level your hair routine, this one is for you!  In This Episode, We Explore:  Key steps in my haircare routine, including pre-shampoo oils, scalp scrubs, & double cleansing.  My favorite products for hair repair  (including my absolute holy grail hair products)!  Advanced treatments for serious hair goals, from Nutrafol supplements to LED caps!PRODUCTS MENTIONED:COMPREHENSIVE HAIRCARE GUIDE: https://skinthusiast.com/shop/p/haircare-guideNUTRAFOL: $50 off first 3 months: https://nutrafol.pxf.io/c/2677667/1503202/17065K18 | Leave-in Molecular Repair Hair Mask: https://go.shopmy.us/p-9224781To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

On this week's skinthusiast: the podcast episode, I am being joined by Dr. Shannon Ritchey, physical therapist and founder of Evlo Fitness. We are discussing the connection between fitness, muscle building, and overall wellness. This episode is packed with expert advice on how to optimize your workouts, balance cardio and strength training, and incorporate fitness during pregnancy. If you’ve ever wondered how building muscle impacts your longevity or why it’s so crucial for your metabolic health, you’ll love this one. I can't wait for you to listen and hear your thoughts! ❤️ 🎙️ In This Episode We Discuss: 💡 Why building muscle is the secret to boosting cardiovascular health and maintaining longevity. 🌾 The importance of structured workouts and how to avoid overtraining for better results. 💉 The truth about soreness, why it’s not a reliable indicator of workout success, and what actually matters for muscle growth. 🌞 How increasing muscle mass helps regulate blood sugar levels, improving energy and skin health. To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

#063 I’m so excited to share this week’s episode with you—it’s packed with insights to level up your skincare, haircare, and wellness routines! Whether you’re navigating the world of retinoids, prepping your skin for big events, or tackling hair damage, this episode has you covered. Here’s what you can look forward to:🎙️ In This Episode, We Explore:🧴 All things retinoids, specifically the differences between Adapalene and Tretinoin, and how to choose the best option for acne or anti-aging.💆 Expert tips for reviving damaged ends, including pre-shampoo oiling, detangling techniques, and the transformative power of peptide treatments.🌞 Why sunscreen is the ultimate anti-aging tool, and how tinted mineral sunscreens can also help prevent pregnancy-related melasma.👩‍🔬 A breakdown of pregnancy-safe anti-aging ingredients, like peptides, vitamin C, and gentle exfoliants, to keep your skin glowing while expecting.✨ Everything you need to know about microneedling, from what to expect during the procedure to the best post-treatment care for optimal results.guides mentioned this episode:Comprehensive Skincare Guide: https://skinthusiast.com/shop/p/skin-care-basics-guide-xw9xxRetinoid freebie: https://skinthusiast.com/retinoids Pregnancy skin guide: https://skinthusiast.com/pregnancyTo watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

#062 SHE'S BACK! I have had so many requests to have Susan Yara back on the podcast, so I am beyond excited to say that she will be joining me on this week's episode. Susan Yara is a beauty industry veteran, the founder of Naturium, & a wealth of knowledge when it comes to skin/beauty! Susan opens up about her personal experiences with fillers, lasers, and facials, sharing what she’s loved, regretted, and how motherhood has shifted her perspective on beauty. I also recorded an episode for Susan’s new show My Life Online all about my approach to beauty and aesthetics after becoming a mom - so I’ll link that below for anyone who wants to watch or listen!🎙️ In This Episode, We Explore:✨ Why Susan decided to undo certain cosmetic treatments and the lessons learned about individuality in beauty.💉 Susan shares her honest opinions on a number of procedures, like under-eye filler and Barbie Botox.🧴 Susan’s go-to hydrating products, LED masks, and why glycolic acid is back in her routine.🌟 How treatments like the Cosmelan peel and tranexamic acid transformed her approach to melasma.👶 The emotional shift of seeing beauty through her daughter’s eyes.& moreSusan’s Product Recs:SUNGBOON EDITOR Deep Collagen Overnight Maskhttps://a.co/d/7cxZVyyNATURIUM | Glycolic Acid Resurfacing Gel 10% https://go.shopmy.us/p-9924609 CODE AMYK15 saves you 15% on all Naturium products!Listen to Amy on Susan’s Podcast:Spotify: https://creators.spotify.com/pod/show/susan-yara/episodes/Glow-Up-After-Baby-Top-Beauty-Treatments-for-New-Moms-e2r01s8YouTube: https://youtu.be/892GK4Xq-c0To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

#061 This week, I have Brooke DeVard from the Naked Beauty podcast joining me to discuss all things pregnancy and skincare. This episode is dedicated to navigating pregnancy-safe skincare. We cover everything from understanding melasma triggers, to finding the best way to maintain healthy skin during pregnancy. I can't wait for you to listen & share your thoughts! ❤️🎙️ In This Episode We Discuss:💡 How pregnancy affects skincare routines and what adjustments to make without completely overhauling your regimen.🌾 The safest skincare ingredients to use during pregnancy—from gentle acids to the do’s and don’ts of retinoids.👶 Proven strategies to manage melasma and tips for maintaining that pregnancy glow.💉 The truth behind the most popular stretch mark creams, what really works, and why genetics play the biggest role.🌞 The top benefits of using SPF while pregnant and whether chemical or mineral sunscreen is the safer choice.& moreTo watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

#060 I'm beyond excited to dive into this week's Solo episode all about the Winter Arc! We're talking about how to make small, intentional changes now in the fall to set ourselves up for the best start to 2025 possible. My goal is to basically take inventory of my life and set the groundwork for the new year—so I am already feeling my best by January 1st! I hope this episode inspires you to do the same.🎙️ In This Episode, We Explore:🧴 Tips for resetting your routine with seasonal essentials to keep your skin hydrated through the colder months.💆 My go-to tips for reducing hair damage and optimizing hair health.🍎 Simple food and wellness practices to support your energy, mood, and physical goals.🌞 Easy ways to stay active (& how I use wearables to track my progress).📚 Books and journaling prompts that help you start each day with positivity, focus, and gratitude (these have been a game changer for me).& moreTo watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

#059 In this week's episode, I sat down with Dr. Ewoma Ukelegh, a renowned cosmetic and medical doctor from the UK who has such refreshing & brilliant insights on skincare, injectables, and health. We discuss her unique approach to skincare through each decade, her thoughts on injectables, and her personal journey in aesthetics. This episode is jam packed with eye-opening advice. 🎙️ In This Episode, We Explore: 👀 Essential skincare routines through every decade—what to focus on in your 20s, 30s, and 40s. 💉 The reality behind injectables for younger patients and why a "less is more" approach might be key to aging gracefully. 📚 Must-read books on boundaries, self-improvement, and understanding attachment styles. 🛏️ Dr. Ewoma's tips on how the Oura Ring has transformed her sleep and wellness routine. 🩸 An honest look at switching to menstrual cups and the health and convenience benefits that might make you rethink traditional products.Products Mentioned:BIODERMA | Sensibio H2O Micellar Water https://rvlv.me/7qni81VIDA GLOW | Collagen https://rvlv.me/75puh5Books:Set Boundaries Find Peace: https://amzn.to/3BYLEvE Facing Love Addiction: https://amzn.to/4fhyEiM 101 Essays That Will Change the Way You Think :  https://amzn.to/3UrlHeCFollow Dr. Ewoma https://www.instagram.com/drewomaukeleghe To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

#058 As you might know, every Sunday I host a Q&A on my stories. While I try to get to as many questions as possible during my 10 minute LED treatmetn, I always have so many questions remaining. So, we are back with another Solo Q&A for this week's skinthusiast: the podcast episode! Whether you’re curious about managing melasma after pregnancy, tackling cystic acne, or choosing the best budget-friendly SPF, this episode covers it all.🎙️ In This Episode We Discuss:💡 The ins and outs of red light therapy—when to use it, how it works, and why it’s a long-game procedure for your skin.🧴 The critical difference between hydration and moisturization, and why having both in your routine is essential for healthy skin.👶 Proven strategies for managing melasma post-pregnancy, with at-home treatments and in-office solutions to target hyperpigmentation.💧 Why air-drying your hair could be causing more damage than blow-drying, and how to blow-dry safely without compromising hair health.💥 The benefits of benzoyl peroxide cleansers for dry, acne-prone skin and how to incorporate them into your routine for clearer & calmer skin.PRODUCTS MENTIONED:OMNILUX | Contour Face LED Mask code AMYK10 https://go.shopmy.us/p-8513644PCA SKIN | Hyaluronic Acid Boosting Serum https://go.shopmy.us/p-8574893Dr bellmeur CICA cream https://go.shopmy.us/p-8575021Mela B3 Dark Spot Serum https://go.shopmy.us/p-8803725PANOXYL | Acne Creamy Wash Benzoyl Peroxide 4% https://go.shopmy.us/p-8624821To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

#057 I'm SO excited to share this week's conversation with Sam Cutler! Sam is a literal powerhouse in social media and an inspiration for so many in the realm of health and wellness. With over a decade of experience in marketing and content creation, Sam now dedicates her expertise to helping women embrace a healthier lifestyle through her app, MINDFULL.Not only do we chat about her journey from chronically unwell to healthy and thriving, but  I learned so much about mindful eating in this episode and took away some really easy and healthy snack ideas! And of course we talk about the VIRAL "what I ate on my wedding day video" that sent shock waves around the world.  🎙️ In This Episode, We Explore:🌱 Sam's transformation from chronic health and skin struggles to her healthiest and most confident self.🍴 The philosophy behind MINDFULL, where the ethos is entirely on nourishing with whole foods.  🥚 The scoop on simple, energizing recipes that Sam swears by. 💍 Sam's experience with her wedding menu going viral & her honest thoughts about it!🌟 Sam's tips you apply in your own day-to-day that will make you looking and feeling your best.MENTIONED: code 50SKINTHUSIAST for 50% off your first month of the MINDfull appSam's Kimchi Egg Bites To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

#056 On Today’s episode, Amy talks about what the science says about eating for skin health, how she tracks her metabolic health, what workouts she does to keep her skin looking its best and her favorite resources on the topic of overall metabolic health and how that translates to the health of our skin.Key Takeaways:Higher glucose levels may accelerate skin aging by affecting collagen.Low glycemic index foods and healthy fats can improve skin health.Resistance training can rejuvenate skin by reducing inflammation and supporting dermal structure.Post-meal walks and consuming fiber before meals can help mitigate glucose spikes.Understanding personal glucose response can help tailor diet and lifestyle choices for better skin and overall health.LINKS MENTIONED:Levels CGM: https://levels.link/r/LVLS-ZBGBQDSRWalking pad: https://a.co/d/2z6AsUURESOURCES:Glucose Goddess by Jessie Inchauspe https://a.co/d/48z8qqtReal Food For Fertility by Lily Nichols : https://a.co/d/0ESuBhlGood Energy by Dr. Casey Means: https://a.co/d/9UBIPweRECIPES:Skin-friendly Smoothie: https://www.instagram.com/p/C_YS2lGOqMS/?locale=en_US%2Cen_GB%2Cen_US%2Cen_GB&img_index=1Skin-friendly Dessert: https://www.instagram.com/reel/CjrIlf6JKnD/?igsh=bGwzYTd4aHJ1bDZoWORKOUTS:Evlo FitnessMadeline MovesSTUDIES:Blood Sugar and Skin AgingNutrition and aging skin: sugar and glycation. Clin Dermatol. 2010 Jul-Aug;28(4):409-11. doi: 10.1016/j.clindermatol.2010.03.018. PMID: 20620757.Research Advances on the Damage Mechanism of Skin Glycation and Related Inhibitors. Nutrients. 2022 Nov 1;14(21):4588. doi: 10.3390/nu14214588. PMID: 36364850; PMCID: PMC9655929.Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023 Jun 23;13(1):10214. doi: 10.1038/s41598-023-37207-9. PMID: 37353523; PMCID: PMC10290068.Timestamp | Summary0:00 | Diet and Exercise Impact on Skin Health and Aging4:35 | Using a CGM to Prevent Future Diabetes Risk6:21 | Surprising Effects of Food and Habits on Blood Sugar Levels14:01 | Managing Blood Sugar Through Food Choices and Awareness15:18 | Improving Glucose Levels Through Muscle Mass and Skincare Tips16:39 | Effective Muscle Building Through Structured Training Programs18:33 | Balancing Glucose Levels for Health and Longevity22:04 | Exploring the Use of Dexcom Seven for Glucose Monitoring23:56 | Managing Glucose Levels by Choosing Low Glycemic Foods25:35 | The Benefits and Controversies of Using CGM for Health29:07 | Engage and Win: Share Podcast Feedback for a Goodie BoxTo watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com