Solo: Fall Is Here! My Skin, Beauty, Fitness & Wellness Routines This Fall
#skinthusiast: the podcast
00:00
Fall Wellness Strategies
This chapter focuses on creating a sustainable wellness routine for the fall, with an emphasis on dietary changes, increased protein intake, and effective fitness strategies. The speaker shares personal experiences with workouts and mental health, highlighting a holistic approach to maintaining health and mobility throughout the season.
Transcript
Play full episode
