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Solo: Fall Is Here! My Skin, Beauty, Fitness & Wellness Routines This Fall
#skinthusiast: the podcast
Fall Wellness Strategies
This chapter focuses on creating a sustainable wellness routine for the fall, with an emphasis on dietary changes, increased protein intake, and effective fitness strategies. The speaker shares personal experiences with workouts and mental health, highlighting a holistic approach to maintaining health and mobility throughout the season.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode