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Solo: Fall Is Here! My Skin, Beauty, Fitness & Wellness Routines This Fall

#skinthusiast: the podcast

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Embracing Mindfulness: Meditation and Gratitude Practices

This chapter explores the speaker's daily routine that prioritizes mental health through practices like meditation and gratitude journaling. They share personal insights on the impact of a nightly meditation and encourage listeners to connect over skincare and lifestyle discussions.

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