June Q&A: Psoriasis, Soda Replacements, Alternative Education & More

Grain Brain by Dr. David Perlmutter reveals how carbohydrates, including those from whole grains and fruits, can trigger inflammatory responses in the body, leading to various health issues such as dementia, ADHD, epilepsy, anxiety, and depression. The book argues that a diet high in 'good fats' and low in carbs, especially those containing gluten or high in sugar, is crucial for cognitive function and long-term health. Dr. Perlmutter provides a 4-week plan with easy-to-follow strategies, recipes, and weekly goals to help readers maintain a healthy brain and reduce the risk of neurological diseases without relying on drugs.

Michael Brown's "The Presence Process" is a guide to cultivating self-awareness and presence in daily life. The book emphasizes the importance of recognizing and releasing the grip of the past, allowing individuals to fully inhabit the present moment. Brown's approach involves a series of practices designed to help readers become more aware of their thoughts, feelings, and sensations, fostering a deeper connection with themselves and the world around them. The book encourages readers to embrace their present experience without judgment, fostering a sense of peace and acceptance. It offers a practical and accessible path to greater self-understanding and emotional well-being.