AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Skinny Confidential Him & Her Podcast
Dr. Will Cole & Lisa Odenweller On Safe Cleansing, Detoxing, & Setting Yourself Up For Longterm Health
Jul 13, 2023
Dr. Will Cole, a functional medicine expert, and Lisa Odenweller, founder of Kroma Wellness, discuss healthy cleansing and detoxing. They cover the reasons behind cleanses, safe detoxing, and preparation tips. They also emphasize the importance of nourishing the body and incorporating healthy choices into daily life. The podcast touches on digestive concerns during cleansing, inflammation in the gut, and the significance of proper gut health. Comprehensive lab tests and addressing personal gut health are also discussed.
51:45
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Cleansing and incorporating nourishing foods into your diet can lead to significant improvements in energy levels, brain function, and inflammation reduction.
- Many individuals, including celebrities, have found success with the cleansing program, experiencing improved energy, balanced hormones, better sleep, and an enhanced relationship with food.
Deep dives
Benefits of Cleansing and Nourishing Foods
Cleansing and incorporating nourishing foods into your diet can lead to significant improvements in energy levels, brain function, and inflammation reduction. By removing inflammatory foods like gluten, dairy, refined sugar, and industrial seed oils, and incorporating nutrient-dense foods, you can experience better overall health and well-being.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode