The Skinny Confidential Him And Her Show

Dr. Will Cole & Lisa Odenweller On Safe Cleansing, Detoxing, & Setting Yourself Up For Longterm Health

Jul 13, 2023

Guest

Will Cole

Guest

Lisa Odenweller

Dr. Will Cole, a functional medicine expert, and Lisa Odenweller, founder of Kroma Wellness, discuss healthy cleansing and detoxing. They cover the reasons behind cleanses, safe detoxing, and preparation tips. They also emphasize the importance of nourishing the body and incorporating healthy choices into daily life. The podcast touches on digestive concerns during cleansing, inflammation in the gut, and the significance of proper gut health. Comprehensive lab tests and addressing personal gut health are also discussed.

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Introduction

00:00 • 1min

Introducing the Experts on Cleansing and Detoxing

01:30 • 2min

Exploring Different Cleansing and Detox Methods

03:04 • 14min

Incorporating Healthy Choices into Your Life

17:23 • 6min

Cleansing and Digestive Concerns

23:22 • 13min

Causes of inflammation in the gut and an ad for affordable European linen sheets

36:19 • 2min

Taking Care of Pets and Addressing Personal Gut Health

38:45 • 2min

The Importance of Gut Health and Comprehensive Lab Tests

40:59 • 11min

#588: Today we're sitting down for a roundtable talk about cleansing with Dr. Will Cole & Lisa Odenweller, Founder of Kroma Wellness. Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease, & Lisa Odenweller discovered the power of food as medicine many years ago, so she began Kroma Wellness, a brand that strives to change the way we feel about nourishing our bodies. Today we're having a discussion about healthy cleansing. We dive into the idea behind why people do cleanses, how to safely and effectively detox your body, and what everyone should know before considering a cleanse. They also dive into how to prepare for a cleanse, and give lifestyle tips to ensure your detoxes have lasting results.

To connect with Dr. Will Cole click HERE To connect with Lisa Odenweller click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Harmless Harvest Replenish your electrolytes and keep yourself cool so you can avoid losing yours. Go to HarmlessHarvest.com and use code SKINNY for 20% off your first order. This episode is brought to you by Sephora Check out Sephora's wide variety of clean beauty products at sephora.com/clean This episode is brought to you by Ritual Ritual knows it's basically impossible to get all the nutrients you need from your diet 100% of the time, so they made a multivitamin that helps you focus on what's important. Like filling key nutrient gaps to support foundational health. Go to ritual.com/skinny to receive 10% off your first 3 months. This episode is brought to you by Quince Upgrade your closet this summer with Quince. Go to Quince.com/skinny to get free shipping and 365-day returns on your next order. This episode is brought to you by The Farmer's Dog It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to thefarmersdog.com/skinny . Produced by Dear Media