2min chapter

The Skinny Confidential Him & Her Podcast cover image

Dr. Will Cole & Lisa Odenweller On Safe Cleansing, Detoxing, & Setting Yourself Up For Longterm Health

The Skinny Confidential Him & Her Podcast

CHAPTER

Causes of inflammation in the gut and an ad for affordable European linen sheets

This chapter explores the main factors contributing to inflammation in the gut, including inflammatory core foods, alcohol, gluten-containing grains, industrially processed oils, sugar, and dairy. It also discusses the role of stress and unresolved trauma in perpetuating inflammation.

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