The Wellness Mama Podcast Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler
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Oct 29, 2024 Megan Butler, director of the Kuya Wellness Center in Austin, specializes in nervous system regulation and holistic healing. She shares her personal journey of overcoming nervous system dysregulation and how it impacts overall health. Listeners learn the importance of breath as a key to regulation, the healing power of nature and sunlight, and effective modalities like breathwork and sensory deprivation. Megan emphasizes creating a nurturing environment and community support for enhanced wellness.
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Megan's Early Nervous System Dysregulation
- Megan Butler experienced early nervous system dysregulation due to a traumatic birth and lack of early skin-to-skin contact.
- This led to heightened anxiety and various autoimmune issues, including type 1 diabetes, throughout her life.
Nervous System Regulation: The Missing Piece
- Addressing nervous system regulation can be the key to unlocking the full benefits of other health modalities.
- Katie from Wellness Mama experienced this firsthand in her own healing journey.
Tips for Nervous System Regulation
- Address root emotional distress through homeopathic remedies or other methods.
- Prioritize a relaxed state, avoiding stressors like early morning coffee and overwhelming deadlines.