Enhancing Nervous System Regulation Through Environment and Practice

Episode Highlights With Megan Butler

• Her own early experience with nervous system dysregulation and how this shaped parts of her life
• How nervous system health is linked to overall health
• Ways to become aware of your nervous system state and create more parasympathetic time 
• Breath is the master switch of the nervous system, and how just being aware of your breath can make a difference
• How sunlight and nature impact the nervous system and how more of these inputs can help!
• Her most impactful 80/20 modalities for healing and nervous system health 
• What she focuses on at Kuya to create a nervous system-friendly environment 

Resources We Mention

• Kuya Wellness - Current promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMA
• Kuya Wellness - Instagram