First published in 1936, 'How to Win Friends and Influence People' by Dale Carnegie is a timeless guide to improving interpersonal skills. The book is divided into four main sections: Six Ways to Make People Like You, Twelve Ways to Win People to Your Way of Thinking, and Nine Ways to Change People Without Giving Offense or Arousing Resentment. Carnegie's principles emphasize the importance of genuine interest in others, active listening, and avoiding criticism and argument. The book offers practical advice on how to build strong relationships, communicate effectively, and influence others by aligning their self-interest with yours. It has been a cornerstone of personal development and business success for generations[2][3][5].
This book, written by Dr. John E. Sarno, presents a groundbreaking approach to understanding and treating chronic back pain. Dr. Sarno's research on Tension Myoneural Syndrome (TMS) suggests that stress, anxiety, and other psychological factors, rather than structural abnormalities, are the root cause of chronic pain. The book explains how repressed emotions trigger tension in the body, depriving muscles and nerves of oxygen, and provides guidance on recognizing the emotional roots of TMS and severing the connection between mental and physical pain. It also advises on how to accept negative emotions, resume physical activity, and change the brain's behavior to heal shoulder, neck, and lower back pain without drugs, surgery, or physical therapy.
On September 9, 2024 we published a show titled, Your Nervous System Is Controlling You & How To Master It. My guests were Jennifer Mann and Karden Rabin and my muse was their new book, The Secret Language of The Body. In our long conversation, Karden brought up his “Emotional Cold Plunge” exercise and I was incredibly intrigued. He gave me access to his community at somiainternational.com/ which I joined and went through the exercise. I ended up engaging more and just felt really attracted to Kardin’s guidance and spirit and found myself wondering how he had ended up where he is today. HIs bio says, Karden is a nervous system medicine practitioner and an expert in the fields of trauma
and psychophysiological disorders. Over the last fifteen years he has combined principles of
bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a
regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation and has led
programming for The Wounded Warrior Project and Starbucks. But what you are about to hear is that Karden had severe asthma and almost died. He was very neglected as a child and often in tears, bored, and alone in his pain. From this, up to age 19, Karden says he became, an asshole. A bully. He was mean and used cleverness and criticism like a sword.Being a poser was identity and he worked to get tablescraps of validation from cool kids. He was good at making fun of people to get a laugh. But then…something happened. Something that drove him to become obsessed with uncovering the physics of what drives people and discovering the laws that no one is immune to. Today his ambition is to help as many people as possible. I bring you this story because I think you will resonate and it will help you see and understand yourself better, and how you can take your pain and heal it as you help relieve people of theirs. Find him at @KardenRabin
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The Kevin Miller Podcast 
