Untangle
The Art and Science (and Importance!) of Breath. With James Nestor.
Oct 3, 2023
James Nestor, Author of Breath: The New Science of a Lost Art, explores the science and importance of breathing. He discusses the negative effects of habitual mouth breathing, the benefits of nasal breathing and techniques to improve sleep. The podcast also covers holotropic breathwork, the effects and mechanisms of breathwork, various breath techniques for relaxation, the Wim Hof breathing technique, and the benefits of alternate nostril breathing and nose function.
46:45
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Quick takeaways
- Proper nasal breathing can improve mental and physical functions, while habitual mouth breathing can lead to health issues.
- Breathwork techniques and exercises like yoga can expand lung capacity and enhance overall well-being.
Deep dives
The importance of proper breathing habits for overall health and well-being
In this podcast episode, James Nestor, author of the book Breath: The New Science of a Lost Art, discusses the significance of proper breathing habits in maintaining good health. He shares his personal journey of discovering the power of breath and highlights the benefits of breathwork techniques. He emphasizes the importance of nasal breathing and explains how breathing through the nose can improve mental and physical functions. Nestor also explores various breathing practices like Wim Hof, holotropic breathing, and box breathing, highlighting their therapeutic effects and when to use them.
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