The Art and Science (and Importance!) of Breath. With James Nestor.
Untangle
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The Importance of Nasal Breathing
This chapter highlights the significance of breathing through the nose for our mental and physical well-being. The speaker shares personal experiments, CAT scans, and research on the negative consequences of habitual mouth breathing. They also discuss the benefits of nasal breathing and simple techniques to improve the airway and quality of sleep.
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