The Candace Cameron Bure Podcast
Reset your Body with Kira Stokes
Jan 16, 2024
In this podcast, Candace Cameron Bure interviews her trainer and friend, Kira Stokes, about fitness. They discuss the importance of setting realistic goals, starting a sustainable fitness routine, and staying motivated. They also explore the effectiveness of the Stoked Method, the benefits of stacking in a workout routine, and the significance of proper form and muscle engagement. Additionally, they touch upon the effectiveness of bodyweight exercises and exercising during pregnancy, and highlight Kira Stokes's fitness services and products.
51:23
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Quick takeaways
- The Stoked Method, developed by Kira Stokes, emphasizes functional movement and the mind-body connection, combining compound strength moves with plyometrics and dynamic core exercises for effective workouts.
- Beginners should start with Zone 2 Cardio, maintaining a conversation pace and heart rate between 40% and 60% of maximum, incorporating it into daily activities, and incorporating movement snacks of short bursts of exercise throughout the day to build strength and improve mobility.
Deep dives
The Stoked Method: A Science-backed Training System
Kira Stokes, a health and wellness expert, introduces the Stoked Method, a science-backed training system she has developed over the years. The Stoked Method focuses on functional movement and emphasizes the connection between mind and body. By programming movements together in a seamless flow, the method keeps the body engaged and the core fired up. It combines compound strength moves with plyometrics and dynamic core exercises to challenge the body and maintain a balanced heart rate. The method also emphasizes the importance of form and proper muscle engagement to ensure effective workouts.
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