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12min chapter
Reset your Body with Kira Stokes
The Candace Cameron Bure Podcast
Stacking in a Workout Routine
This chapter discusses the concept of stacking in a workout routine, where weighted compound strength moves are combined with complementary movements. It emphasizes the importance of balancing cardio and strength training and provides examples of workout circuits. The chapter also highlights the benefits of interval training and introduces the concept of Stokes style hit.
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