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14min chapter
Reset your Body with Kira Stokes
The Candace Cameron Bure Podcast
Finding Joy in Fitness and Positive Coaching
The speaker and fitness trainer, Kira Stokes, discuss the importance of finding a trainer who provides positive reinforcement and encouragement in fitness. They emphasize the need to surround yourself with positive and encouraging people who enrich your life, and share how the speaker found joy in fitness through their connection with the trainer. They also discuss the speaker's lifelong love of movement, starting with a medical condition, and how they turned their passion for coaching others into a fulfilling profession.
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