Harvard Behavioral Scientist: Routines & Habits For Success In Life And Relationships

Nov 25, 2024

Logan Ury, a Harvard-trained behavioral scientist and relationship expert, dives into the art of nurturing deeper connections. She shares techniques for upgrading friendships and building supportive networks, suggesting hosting collaborative dinners to foster open discussions. Ury also discusses her insights from coaching older daters on her upcoming Netflix show, The Later Daters, encouraging a fresh take on love at any age. With practical tips on daily habits and celebrating milestones, she inspires listeners to embrace intentional living for stronger relationships.

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ADVICE

Board of Directors Meeting

Hold "board of directors meetings" with trusted friends for guidance during challenging times.
These meetings provide valuable perspectives and help identify blind spots.

ADVICE

Choosing and Being a Good Friend

Choose friends wisely, considering their long-term influence on your life.
Be a great friend yourself to cultivate strong, supportive relationships.

ANECDOTE

High Exchange Friendship

Logan Ury emphasizes being a "high exchange friend", giving and receiving significant support.
She shares examples of helping friends with job decisions and personal dilemmas.

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Do you want to level up your life, friendships, relationships, and more? In this conversation, Liz Moody speaks with behavioral scientist Logan Ury on how to get past surface-level friendships and relationships and spend your time more intentionally, as well as exercises you can use to get past mental and physical blocks and start living your dream life.

Logan also discusses her Netflix show The Later Daters, which sheds light on the Baby Boomer dating scene. The show teaches Baby Boomers how to get back into the dating world with the help of their children and other loved ones. Ury coaches the show’s participants to help them improve as daters – because while everyone is born knowing how to love, everyone has to learn how to date.

1:16 The Board of Directors Meeting
5:13 Host A Blind Spots Dinner
6:38 Find Spaces to Meet People
9:48 Important Friendship Rituals
12:30 The Four Tendencies
16:30 Strengthening Your Relationships
20:48 Benefits Of Couples Dinners
24:46 Being a Mother
27:12 The Later Daters

For more from Logan, find her on Instagram at @loganury or her website, www.loganury.com. Her book, How to Not Die Alone: The Surprising Science That Will Help You Find Love, is available where books are sold. The Later Daters premieres on Netflix on November 29, 2024.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

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