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Love in Action

Dr. Rollin McCraty: The Science of the Heart (And What It Means for Leaders)

Jul 25, 2024
Dr. Rollin McCraty, research director at the HeartMath Institute and author of 'Science of the Heart', dives into the compelling science behind our emotions and the heart's influence on our perceptions. He explains how the heart communicates with the brain, shaping our emotional states and impacting decision-making. Listeners learn about the heart's electromagnetic field and its role in interpersonal dynamics, alongside practical techniques for cultivating emotional coherence and enhancing leadership through empathy and self-regulation.
01:14:02

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Podcast summary created with Snipd AI

Quick takeaways

  • The heart plays a crucial role in emotional regulation and impacts leadership effectiveness through its communication with the brain.
  • Emotional intelligence and awareness are essential for leaders, enabling them to create environments of psychological safety and trust.

Deep dives

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