Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How to Make Your Phone Less Enticing
01:38 • 3min
The Happiness Project
04:17 • 2min
The Four Tendencies of Happiness
06:23 • 3min
How to Accept Yourself and Expect More From Yourself
09:43 • 5min
The Dichotomy of Success and Failure
14:18 • 4min
The 54321 Meditation: A Gretchen Room Approach to Mindfulness
18:23 • 2min
How to Control Your Sensory Load
19:53 • 2min
The Negative of the Sensitive
22:03 • 2min
The Importance of Paying Attention
24:03 • 3min
The Importance of Silence in Intellectual Work
27:18 • 2min
How to Appreciate Your Five Sensitive Points
29:09 • 6min
How to Give Up Taste
34:59 • 2min
The Art of the Met
36:35 • 2min
How to Be a Better Meditator
38:16 • 4min
How to Be Disciplined in Other Ways
41:59 • 2min
Life in Five Senses
43:51 • 2min
How to Make Your iPhone Monochrome
46:09 • 2min