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Gretchen Rubin: Optimizing Your Senses

Guy Kawasaki's Remarkable People

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The 54321 Meditation: A Gretchen Room Approach to Mindfulness

When people talk about mindfulness, they think about disciplining their mind and slowing down. That wasn't what I was seeking to cultivate with this book. The 5 senses are something that we're appreciating in the present moment. It really takes us into that present moment.

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