Happy Place
Lucinda Miller: Neurodivergence, brain health, and ultraprocessed foods
Sep 2, 2024
Lucinda Miller, a naturopath and functional medicine practitioner, discusses her journey with ADHD and the transformative power of diet on brain health. She shares how neurodivergent brains process information differently, necessitating specific nutritional support. The conversation dives into the gut-brain connection, emphasizing the effects of antibiotics on gut health and children's behavior. Lucinda offers insights from her book, Brain Brilliance, on how dietary choices can enhance emotional regulation and cognitive function, making nutrition vital for everyone.
50:14
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Quick takeaways
- Diet directly impacts brain health and emotional regulation, especially for neurodivergent individuals, emphasizing the importance of nutritious food choices.
- Understanding neurodivergence, such as ADHD, enables tailored support and interventions that cater to unique learning styles and behaviors.
Deep dives
The Impact of Diet on Brain Function
Diet plays a significant role in brain health, particularly for individuals with neurodivergence. High-protein breakfasts can profoundly influence daily functioning and mood, with the speaker sharing personal experiences and significant improvements following dietary changes. This connection between nutrition and cognitive function suggests that dietary adjustments can be an effective strategy for enhancing brain performance rather than aiming for a 'cure' for neurodivergent conditions. By focusing on nutritional strategies, individuals can optimize their brain function and emotional regulation.
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