Happy Place Lucinda Miller: Neurodivergence, brain health, and ultraprocessed foods
Sep 2, 2024
Lucinda Miller, a naturopath and functional medicine practitioner, discusses her journey with ADHD and the transformative power of diet on brain health. She shares how neurodivergent brains process information differently, necessitating specific nutritional support. The conversation dives into the gut-brain connection, emphasizing the effects of antibiotics on gut health and children's behavior. Lucinda offers insights from her book, Brain Brilliance, on how dietary choices can enhance emotional regulation and cognitive function, making nutrition vital for everyone.
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Lucinda's ADHD Diet Journey
- Lucinda Miller shares her personal ADHD diagnosis story and how diet helped her manage daily chaos.
- A high protein breakfast made a massive difference in her ability to function throughout the day.
Neurodivergent Brain Energy Needs
- Neurodivergent kids may use five times more brain energy to complete simple tasks than neurotypical kids.
- Proper nutrition can help prevent exhaustion and improve their ability to engage in activities after school.
Protein Breakfast Balances Blood Sugar
- Start the day with a high protein breakfast to stabilize blood sugar and energy levels throughout the day.
- Avoid processed foods and balance meals with protein and healthy fats to reduce after-school meltdowns.