Lucinda Miller

Lucinda Miller, a seasoned naturopath and author of 'Brain Brilliance,' and Dr. Asad Rafi, a leading psychiatrist in ADHD, delve deep into the interplay between brain health and ADHD. They discuss how menstrual and hormonal changes, particularly during menopause, can mimic ADHD symptoms, often complicating diagnoses. The duo emphasizes the importance of nutrition, specifically iron and zinc, in cognitive function. Listening to them is like unlocking the mysteries of brain clarity, highlighting that awareness and lifestyle choices can significantly impact mental health.

Lucinda Miller, a naturopath and functional medicine practitioner, discusses her journey with ADHD and the transformative power of diet on brain health. She shares how neurodivergent brains process information differently, necessitating specific nutritional support. The conversation dives into the gut-brain connection, emphasizing the effects of antibiotics on gut health and children's behavior. Lucinda offers insights from her book, Brain Brilliance, on how dietary choices can enhance emotional regulation and cognitive function, making nutrition vital for everyone.