Episode #24: No More Alphabet Soup - Become the Best Version of Yourself - Dr. Trish Leigh with Josh Hudson

Oct 21, 2021

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ANECDOTE

Helping Friend Reveal Porn Addiction

Dr. Trish Leigh helped a friend with anxiety and brain fog who was secretly struggling with heavy porn use.
After months of targeted help and brain training, he significantly improved, inspiring her to share this secret to others.

INSIGHT

Neurochemistry of Porn Addiction

Porn disrupts the brain's delicate balance of neurotransmitters like dopamine, serotonin and oxytocin.
It rapidly shifts brain electrical activity causing spikes and crashes that numb and stress the nervous system.

ADVICE

Break Porn Trigger Fast

Learn healthy stress and boredom regulation to avoid the porn addiction trigger cycle.
At the first intrusive porn-related thought, act quickly to break the dopamine cascade and prevent relapse.

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Josh Hudson, a Licensed Marriage and Family Therapist asks Dr. Trish Leigh about her discovery that porn is an addiction. She describes her motivation to learn about the problem which affects thousands of people around the globe.

Josh and Dr. Leigh discuss the myth of the Alpha and how to be the best version of yourself. They also touch on where shame comes from and how to rewire your brain to rid yourself of it.

About Josh Hudson
Josh Hudson is a Licensed Marriage and Family Therapist (LMFT) living in San Diego, California. He has completely dedicated his life to helping men overcome different obstacles so they can reach their full potential and live happier, more fulfilled lives. Josh specializes in coaching men who are struggling with low self-esteem, porn dependency, as well as those with social and relationship anxiety. Since he started in 2014, Josh has helped thousands of men completely transform their lives.

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Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

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