The One You Feed

Why We Need to Find Awesome with Neil Pasricha

Dec 6, 2022
Neil Pasricha, author of the beloved "Book of Awesome" series and host of "Three Books", dives into the power of small joys that enrich our lives. He shares insights on cultivating mindfulness in a tech-driven world, along with the importance of gratitude and celebrating everyday moments. The episode also explores how formative literature shapes personal growth and encourages embracing new experiences for deeper connections. Plus, Neil highlights the value of supporting local bookstores as cultural hubs that spark joy in communities.
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ADVICE

Self-Care and the Good Wolf

  • Prioritize self-care to feed your "good wolf."
  • Minimize distractions and engage in activities that promote well-being.
ADVICE

Cell Phone Management

  • Get cell phones out of bedrooms to improve sleep and decrease anxiety.
  • Use a separate alarm clock and a landline for emergencies.
ANECDOTE

Return to Awesome

  • Neil Pasricha discusses his "Awesome" series, starting with a blog during a difficult time.
  • It evolved into books, then other projects, but he's returned to it for positivity during the pandemic.
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