Cultivating Joy and Mindfulness in a Digital Age

This chapter delves into the internal struggles related to self-care amidst technology's influence, emphasizing the detrimental effects of smartphone addiction on well-being and productivity. Practical solutions are discussed, such as creating distance from distractions to foster healthier habits and mindfulness. Additionally, the chapter highlights the significance of gratitude and finding joy in everyday moments, using interactive practices to enhance family connections and celebrate life's small pleasures.