Trying Not to Care START THE WEEK OFF RIGHT (feel good episode) - affirmations, journal prompts, comfort movies/shows, playlists, and making a hope box
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Aug 25, 2025 Dive into a week of positivity with insights on affirmations and journaling to kickstart your day right. Discover the healing power of nostalgic music and uplifting media, featuring curated playlists that elevate your mood. Explore heartwarming favorites like 'The Notebook' and 'Bridgerton' for a feel-good escape. Finally, learn how to create your very own hope box filled with comforting items to support you through tough times. It's all about being intentional and nurturing a joyful mindset!
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Use Intentional Affirmations Daily
- Be intentional with affirmations and journaling to target the feelings you want to change.
- Repeat phrases that counter your recurring struggles to reframe your mindset quickly.
Pick Short Affirmations For Comparison
- Repeat short, specific affirmations that address your common negative patterns like comparison and imposter feelings.
- Use phrases such as "I am doing enough" and "Younger me would be proud" to soothe self-doubt.
Five-Minute Journals To Reset Quickly
- Journal with targeted prompts for five minutes to redirect negative rumination into productive reflection.
- Try prompts like three things I loved today, things I'm grateful for, and what I'm proud of.
