START THE WEEK OFF RIGHT (feel good episode) - affirmations, journal prompts, comfort movies/shows, playlists, and making a hope box
Trying Not to Care
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The Healing Power of Music and Media
This chapter explores the significant influence of music and media on emotional well-being, emphasizing the speaker's love for nostalgic lyrics. They share curated playlists that support their self-improvement journey and emotional upliftment, showcasing the therapeutic qualities of their favorite tunes and films.
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