START THE WEEK OFF RIGHT (feel good episode) - affirmations, journal prompts, comfort movies/shows, playlists, and making a hope box
Trying Not to Care
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Intro
This chapter explores strategies for fostering a positive mindset through tools like affirmations, journaling, and uplifting media. It also presents the concept of a 'hope box' as a physical means to nurture hope and well-being.
Transcript
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