START THE WEEK OFF RIGHT (feel good episode) - affirmations, journal prompts, comfort movies/shows, playlists, and making a hope box
Trying Not to Care
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Creating a Personal Hope Box for Comfort and Positivity
This chapter guides listeners in creating a personalized hope box filled with comforting and uplifting items. It highlights various categories including keepsakes, journaling materials, and inspirational objects to provide support during challenging times.
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