Lift Free And Diet Hard with Andrew Coates #368 Dr. Sean Pastuch - How to Change Your Narrative About Your Pain
Dr Sean Pastuch is an industry leader in helping people not accept a life limited by pain, but getting people back to doing what they love.
In this episode Sean shares:
-His insights into why we don’t need to accept pain as part of life
-Thoughts on how to change our story about pain
-How to get back to doing things we love in life
-How our relationships affect our experience of pain
-Insights on recognizing and changing our rigid identity around what we can or can’t do
-4 steps to becoming a high performer in life
-Why not trusting yourself to follow through can be damaging
-And much more
01:22 Discussing Pain Management
02:21 The Impact of Pain on Life
04:24 Challenging Pain Narratives
06:21 Active Life's Approach to Pain
07:27 Personal Stories and Examples
15:56 Understanding Pain and Its Signals
26:00 The Role of Environment and Relationships
29:17 Identity and Flexibility
31:13 The Comfort of Identity and Fear of Failure
32:11 Sports Analogies: Performance Under Pressure
34:29 The Pressure Drill: Building Mental Toughness
38:27 The Four Steps to Becoming a High Performer
41:11 The Importance of Keeping Promises to Yourself
53:16 Setting Boundaries and Saying No
53:45 Opportunities with Active Life
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