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Feminine as F*ck
417: The Real Reason You’re Overthinking Everything (And How to Fix It)
Feb 12, 2025
Dive into the spiral of overthinking and uncover its surprising triggers! Discover how the brain equates overthinking with safety and how perfectionism feeds this cycle. Explore the deep connections between trauma—both big and small—and chronic overthinking. Learn why suppressing your body's signals can have long-term effects and how understanding these dynamics can pave the way for healing. Get ready to embrace peace in your mind and body, releasing the grips of overthinking once and for all!
40:19
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Quick takeaways
- Overthinking serves as a safety mechanism rooted in past traumas, which significantly impacts individuals' perceptions of threats and stress.
- The rise of social media exacerbates overthinking by fostering perfectionism and fear of judgment, leading to decision fatigue and anxiety.
Deep dives
Understanding Overthinking as a Coping Mechanism
Overthinking is often a safety mechanism developed in response to past traumas, serving as a way for individuals to anticipate and protect themselves from perceived threats. Many people engage in overthinking to project future scenarios, trying to foresee possible outcomes to avoid rejection or harm. This response can stem from various life stages, not just childhood, illustrating that both early and later experiences can contribute to this behavior. Ultimately, overthinking is rooted in fear and anxiety, indicating an ongoing struggle to feel safe in different aspects of life.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode