Feminine as F*ck 417: The Real Reason You’re Overthinking Everything (And How to Fix It)
Feb 12, 2025
Dive into the spiral of overthinking and uncover its surprising triggers! Discover how the brain equates overthinking with safety and how perfectionism feeds this cycle. Explore the deep connections between trauma—both big and small—and chronic overthinking. Learn why suppressing your body's signals can have long-term effects and how understanding these dynamics can pave the way for healing. Get ready to embrace peace in your mind and body, releasing the grips of overthinking once and for all!
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Overthinking as a Safety Mechanism
- Overthinking is a safety mechanism rooted in past experiences, not necessarily just childhood.
- It's a way to predict and prevent future harm by foreseeing negative outcomes.
Overthinking and Trauma
- Overthinking and trauma are linked, stemming from a fear response and feeling unsafe.
- Trauma is subjective; the same situation can affect people differently based on their individual experiences.
Monica's Overthinking Journey
- Monica Yates shares her personal experience as a chronic overthinker.
- She emphasizes that healing overthinking involves addressing the root trauma and bringing safety back into the body.