417: The Real Reason You’re Overthinking Everything (And How to Fix It)
Feminine as F*ck
00:00
Understanding the Link Between Trauma and Overthinking
This chapter explores the links between trauma and overthinking, revealing how coping mechanisms can emerge at any life stage. It emphasizes the brain's reaction to perceived threats and how this can manifest as chronic overthinking and people-pleasing behaviors.
Transcript
Play full episode
