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21min chapter
417: The Real Reason You’re Overthinking Everything (And How to Fix It)
Feminine as F*ck
Understanding Overthinking: Trauma's Toll on the Mind and Body
This chapter explores the interplay between trauma, overthinking, and brain survival mechanisms. It emphasizes the need to address trauma and the nervous system for achieving true emotional and physical well-being, rather than just focusing on mindset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode