Ep 5. From fire to farm to factory: the evolution & industrialisation of human food environments
Jul 19, 2020
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David Raubenheimer, a Professor at the University of Sydney's Charles Perkins Centre, dives into the evolution of human diets alongside co-host Steve Simpson. They discuss how fire and stone tools revolutionized our eating habits and led to agriculture, while revealing its mixed effects on health. Globalization's impact on traditional foods, especially in Bhutan and New Caledonia, showcases alarming shifts towards ultra-processed diets. The conversation stresses the urgent need for policies supporting Indigenous food practices in the face of modern challenges.
The evolution of human diets, marked by innovations like cooking and tool use, has had profound effects on our anatomy and health.
Industrialization and globalization of food production have led to significant health issues, notably obesity and diabetes, in diverse populations.
Deep dives
Evolution of Human Food Environments
The evolution of human food environments reflects significant changes influenced by our non-human primate ancestors who thrived mainly on a diet of leaves and fruits. Over millions of years, a pivotal shift occurred about 3 million years ago when certain ape species began to adapt to drier savanna environments, leading to the use of stone tools around 2.6 million years ago. This innovation allowed these early humans to manipulate their environment and access a wider variety of food sources, particularly large game, which transformed their diets. As they continued to evolve, the development of tools and the control of fire emerged, significantly altering their nutritional environments and paving the way for future adaptations in human biology and dietary needs.
The Impact of Cooking on Human Evolution
The advent of cooking marked a major milestone in human evolution by improving the accessibility of nutrients in food, thereby enhancing its nutritional contribution. Estimates suggest that cooking meat can increase nutrient availability by 13%, while plant materials can be even higher, by up to 30%. This transformation allowed for changes in human anatomy, such as the development of smaller jaw muscles and altered gut structures due to the softer, more digestible food. Moreover, as cooking practices became widely adopted, our physiology began to adapt, resulting in increased brain size and other evolutionary changes aimed at better navigating and thriving in an unpredictable environment.
The Transition to Agriculture and Its Effects
Agriculture emerged approximately 12,000 years ago, introducing a radical transformation in human diets by concentrating calories from a limited number of plant species, particularly grains. Although agriculture increased food availability, it also triggered negative health consequences, such as tooth decay, nutrient deficiencies, and a decrease in body stature due to reduced dietary diversity. As people became reliant on fewer food sources, the nutritional composition of diets underwent significant changes that the human body had not evolved to handle quickly. Furthermore, the introduction of dairy farming around 9,000 years ago diversified diets and led to varying adaptations among populations regarding lactose digestion, highlighting the complex interplay between diet and human biology.
Globalization and Modern Food Challenges
The industrialization of food production has significantly impacted contemporary diets, especially since the Industrial Revolution when mass production of carbohydrate-dense foods became prevalent. This shift has coincided with the emergence of processed foods, leading to notable health concerns such as obesity and diabetes, particularly in populations transitioning away from traditional diets. Globalization has further complicated these challenges by infiltrating local food systems with highly marketed processed foods, thus displacing culturally-adapted nutrition. As communities like the Bhutanese and the Kanak of New Caledonia face these nutrition transitions, efforts to engage with and educate these populations about their dietary choices become essential in navigating the effects of modern food production on health.
Last time we looked at how animals' environments provide for their nutritional health. In this episode Professors David Raubenheimerand Steve Simpson step us through key evolutionary developments in human nutrition, from the first use of fire to the start of industrialised food production, and what each big change has meant for our bodies, our societies and our health.
Hosted by novelist Charlotte Wood, the first writer-in-residence at the Charles Perkins Centre, University of Sydney.