Eat Like the Animals
Book • 2020
Eat Like the Animals explores the science of healthy eating by examining animal dietary behaviors.
The book details groundbreaking research on nutrient balancing across various species, from insects to humans.
It introduces the 'protein leverage hypothesis,' which challenges conventional views on obesity and appetite.
The authors' meticulous experiments and observations overturn long-held beliefs in the field of nutrition.
The book offers a fresh perspective on human dietary needs and the importance of understanding our innate appetites.
The book details groundbreaking research on nutrient balancing across various species, from insects to humans.
It introduces the 'protein leverage hypothesis,' which challenges conventional views on obesity and appetite.
The authors' meticulous experiments and observations overturn long-held beliefs in the field of nutrition.
The book offers a fresh perspective on human dietary needs and the importance of understanding our innate appetites.
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Charlotte Wood
Ep 5. From fire to farm to factory: the evolution & industrialisation of human food environments
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Charlotte Wood
Ep 2: Big discoveries: the 'five appetites' & protein leverage
