The Daily Stoic

Ask Daily Stoic: Ryan and Coach Buzz Williams (Texas A&M) Talk Habits, Time Management and the Lessons You Can Learn from the Pandemic

May 23, 2020

Buzz Williams, the head coach at Texas A&M University, shares insights from his unique coaching style and personal development journey. He discusses adapting to disruptions during the pandemic and reflects on how it reshaped both college sports and personal priorities. The importance of habits, time management, and mentorship comes to the forefront as they explore strategies for growth. Buzz emphasizes the value of stillness and introspection, urging listeners to embrace change while cultivating meaningful connections.

49:05

Episode guests

Buzz Williams

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Reflecting on Stoic virtues promotes thoughtful application in modern challenges.

Coach Buzz Williams emphasizes disciplined reading practices for personal growth and knowledge acquisition.

Deep dives

Focus on Stoic Virtues and Reflection

Living up to the Stoic virtues of courage, justice, wisdom, and temperance is highlighted as a key theme. The podcast delves into a deeper understanding of these virtues, emphasizing the importance of reflecting, preparing, and thinking deeply about modern challenges to apply Stoic philosophy effectively. It encourages taking the time to contemplate and apply these virtues beyond the rush of daily life, promoting a more thoughtful and deliberate approach to facing life's complexities.

Intro

2min

Coach Buzz Williams: Habits and Resilience

7min

Navigating Unprecedented Times and Adaptation

2min

Reflections on Time and Prioritization

19min

Experimenting with Habits for Personal Growth

3min

The Power of Notes and Mentorship

20min

Embracing Stillness: Stoic Lessons from the Pandemic

2min

Today Ryan talks with Buzz Williams, head coach of the men’s basketball team at Texas A&M. They discuss the impact of the COVID-19 quarantine on college sports, the personal progress they have made during the pandemic, how they practice reading, and more.

Get your copy of Stillness Is the Key for just $3.99 on Amazon: https://geni.us/StillnessSale

This episode is brought to you by Future. Future pairs you up with a remote personal trainer that you can get in touch with from your home. Your trainer will give you a full exercise regimen that works for your specific fitness goals, using the equipment you have at home. It works with your Apple Watch, and if you don’t already have one, Future will give you one for free. Sign up at tryfuture.com/stoic and get your first two weeks with your personal trainer for just $1.

This episode is also brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop. It tastes great and gets you the nutrients you need, whether you're working on the go, fueling an active lifestyle, or just maintaining your good health. Visit athleticgreens.com/stoic and receive 20 free travel packs with your first purchase.

This episode is also brought to you by Shippo. Shippo is a top-to-bottom shipping solution that works great with small and large businesses. Shippo will help you get the lowest rates on postage for your customers from dozens of global carriers like UPS, USPS, FedEx, and DHL. Visit goshippo.com/stoic to get a shipping consultation and a six-month trial of Shippo’s pro plan (up to $700 value) absolutely free.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Follow @DailyStoic:

Twitter: https://twitter.com/ryanholiday

Instagram: https://www.instagram.com/ryanholiday/

Facebook: http://facebook.com/ryanholiday

YouTube: https://www.youtube.com/dailystoic

Follow Buzz Williams:

Homepage: http://coachbuzzwilliams.com/

Twitter: https://twitter.com/TeamCoachBuzz

Instagram: https://www.instagram.com/teamcoachbuzz

Facebook: https://www.facebook.com/TeamCoachBuzz/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.