Some Work, All Play 270. Drama at the US Track Champs, Megan's Comeback Race, The Cooling Revolution, Harnessing Supercompensation, and Improving Sleep Before Races!
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Aug 5, 2025 In a lively discussion, the hosts celebrate Megan's triumphant comeback after 1.5 years away from racing. They dive into the drama of the USA Track Championships, featuring near-fights and remarkable young talents. Experiences with sodium bicarbonate for performance come up, alongside the latest in cooling technologies for endurance sports. They share laughs over race day challenges, insights on pre-race sleep strategies, and even whimsical anecdotes about dinosaurs! A blend of humor and expertise makes this a must-listen for athletes.
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Race Week Workout Benefits
- Do race week workouts that are slightly painful to prime your system psychologically and physically.
- Embrace discomfort before the race to better handle race day intensity and fatigue.
Emily Infeld's Triumphant Comeback
- Emily Infeld overcame doubts and struggles to win the 10K US championship with a powerful finishing kick.
- Her joyous, whole-body effort inspired fans and showed remarkable comeback spirit.
Track Racing Tactics Explained
- Championship track races often start slow with a tactical sit-and-kick strategy similar to bike races.
- This pacing requires different talents and racing approaches unlike solo time-trial-like efforts.
