Some Work, All Play 270. Drama at the US Track Champs, Megan's Comeback Race, The Cooling Revolution, Harnessing Supercompensation, and Improving Sleep Before Races!
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Aug 5, 2025 In a lively discussion, the hosts celebrate Megan's triumphant comeback after 1.5 years away from racing. They dive into the drama of the USA Track Championships, featuring near-fights and remarkable young talents. Experiences with sodium bicarbonate for performance come up, alongside the latest in cooling technologies for endurance sports. They share laughs over race day challenges, insights on pre-race sleep strategies, and even whimsical anecdotes about dinosaurs! A blend of humor and expertise makes this a must-listen for athletes.
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Megan's Empowering Race Comeback
- Megan Roche returned to racing after a 1.5-year postpartum break and won her race feeling empowered.
- Despite GI issues from sodium bicarbonate, she maintained gratitude for her current fitness and race presence.
Race Week Workout Benefits
- Do race week workouts that are slightly painful to prime your system psychologically and physically.
- Embrace discomfort before the race to better handle race day intensity and fatigue.
David's Travel Adventure for Bicarb
- David Roche faced severe travel delays trying to deliver sodium bicarbonate to Megan before her race.
- Despite challenges including Ubering from Denver to Aspen, he succeeded in supporting her race-day nutrition.
