270. Drama at the US Track Champs, Megan's Comeback Race, The Cooling Revolution, Harnessing Supercompensation, and Improving Sleep Before Races!
Some Work, All Play
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Playful Insights on Running and Training
In this chapter, the speakers engage in a whimsical guessing game about their favorite runners while blending humor with thoughtful insights into the sport. They explore complex topics like heat training effectiveness, the nuances of injury management, and the importance of athlete feedback, all while sharing personal anecdotes and audience interactions. The playful tone is complemented by discussions on literature and relatable parenting experiences, making the chapter both entertaining and informative.
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