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44: Moments under the wave

Aug 22, 2022
39:03
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1
Introduction
00:00 • 2min
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2
Moments Under the Wave
01:56 • 3min
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3
The Constant Cycle of Stress
04:39 • 4min
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4
How to Survive When You're Going Through Sickness
09:09 • 3min
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5
How to Talk to People About Your Future
11:58 • 3min
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6
How to Deal With Lows
15:08 • 3min
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7
The Importance of Mindfulness in Grief
17:59 • 6min
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8
How to Deal With Small Tasks
23:52 • 3min
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9
The High of My Life Coming Back to Reality
26:45 • 4min
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10
How to Be Grateful for All That You Already Have
31:04 • 5min
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11
The Moments Podcast With Lexi Doggo
35:40 • 3min
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The dreaded cycle of mental health, sometimes you have it all together and the next everything is falling apart. In this episode come with me to figure out how to get my mind back at a healthy place & how to do the same for yours

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