How to Survive When You're Going Through Sickness

I don't know how to figure out which one I'm in right now because I feel like I'm being pulled in two different directions. Two days ago three days ago yesterday I was down so terribly bad I tried to sit down and record this podcast and I was just a wreck like I was crying and stuff. Usually when I feel like this I would go to therapy but I don't have enough time home to go to therapy and since I was sick I also did not want to get my therapist sick. It's the most interesting thing ever obviously we all know that knowledge is power and when you know more you can make better decisions for your body, health or future. For many women