How to Deal With Small Tasks

When I feel like this all the small tasks are really hard and I guess this kind of has a lot to do with lacking motivation but it's a little bit different. The way that I reframe my mindset when it comes to that is I just sit there and I'm like okay this isn't usually something that's a chore for you so just do itIt's sometimes that's the only thing that works is literally just looking at yourself and the freaking mirror and being like why are you being a baby? It's also important to be gentle with yourself see I'm a hypocrite sometimes I am controversial controversial is a wrong wordI just say like two opposing statements  and take that and