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44: Moments under the wave

Moments Podcast

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The Importance of Mindfulness in Grief

BFF: I don't want to look back on the memories of staying out all night in Greece and blame myself for having fun. "I lack so much motivation but even when I'm not sick and I'm just going through it mentally and I'm under the wave I have a really hard time getting anything done" She says she questions her self-worth, how people perceive her or if she's on the right path. BFF: When I'm struggling no part of me believes that I'm on the rightpath.

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