And Then It Hit Me with Cory Allen

#270 Dr Nicole LePera – How To Be The Love You Seek

Sep 11, 2023
Guest
Nicole LePera
Dr. Nicole LePera, New York Times Bestselling author and holistic psychologist, talks about trauma bonds, conditioned thinking, nervous system soothing, and her new book, How To Be The Love You Seek.
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Episode notes
1
Introduction
00:00 • 4min
2
Reconnecting with Oneself and Identifying Feelings
03:33 • 12min
3
The Power of Grounded Self-Awareness in Relationships
15:28 • 4min
4
Exploring Self-Inquiry, Childhood Safety, and Practicing Practical Ways for Personal Growth
19:51 • 3min
5
Trauma Bonds and Their Impact on Relationships
23:17 • 21min
6
Challenging Personalization and Shifting Beliefs
44:40 • 5min