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And Then It Hit Me with Cory Allen
#270 Dr Nicole LePera – How To Be The Love You Seek
Sep 11, 2023
Dr. Nicole LePera, New York Times Bestselling author and holistic psychologist, talks about trauma bonds, conditioned thinking, nervous system soothing, and her new book, How To Be The Love You Seek.
49:16
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Quick takeaways
- Reconnecting with one's authentic self and exploring deeper desires leads to a greater sense of fulfillment and achievement.
- Creating a safe space within the body through self-soothing techniques allows for emotional navigation and authentic choices.
Deep dives
Shifting the Premise of the Podcast
The podcast host discusses how they shifted the premise of their podcast to explore how people who desire greater success and fulfillment in life can make that vision a reality. The focus is on understanding the insights and realizations that led these individuals to pursue their goals and step towards a higher level of achievement.
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