12min chapter

And Then It Hit Me with Cory Allen cover image

#270 Dr Nicole LePera – How To Be The Love You Seek

And Then It Hit Me with Cory Allen

CHAPTER

Reconnecting with Oneself and Identifying Feelings

This chapter discusses the process of reconnecting with oneself and identifying feelings, the importance of being present and aware of one's disconnection, and the need to build a sense of safety in the body through intentional practices.

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