The Endurance Drive Podcast Episode 70: Trying New Events, Vitamin D, Fueling, and More!
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Mar 6, 2025 Katie and Elena dive into a variety of intriguing topics, starting with their experiences at a ski race, emphasizing personal growth and teamwork. They discuss the importance of trying new athletic events to boost motivation and mental resilience. The hosts explore the vital role of vitamin D in mood and health, especially during winter. They also tackle the complexities of nutrition for female athletes, addressing body image and fueling strategies. Finally, listeners get practical coping tactics for seasonal challenges and the benefits of mindfulness.
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Elena's Aspen Race Experience
- Elena did the Power of Four ski mountaineering race in Aspen without prior knowledge of the terrain.
- She learned valuable lessons on gear, fueling, altitude, and pacing through this new experience.
Value of New Events for Training
- Trying new events teaches problem solving under pressure and builds race day adaptability.
- Long, low-impact events increase aerobic fitness and time on feet, beneficial for ultra endurance races.
Integrate New Events Wisely
- Prioritize your main race and evaluate if a new event fits without hurting training or recovery.
- Choose events that excite you to maintain motivation and consider timing so you can recover properly.