Episode 70: Trying New Events, Vitamin D, Fueling, and More!
The Endurance Drive Podcast
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Navigating Seasonal Challenges
This chapter explores the emotional and mental challenges associated with seasonal changes, particularly during colder months. The discussion emphasizes the importance of self-assessment, tracking mood, and the role of external support systems in maintaining mental health. Additionally, practical coping strategies for seasonal depression and body image perceptions are highlighted, fostering a mindset of acceptance and understanding.
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