Episode 70: Trying New Events, Vitamin D, Fueling, and More!
The Endurance Drive Podcast
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The Sunshine Solution: Vitamin D Insights
This chapter explores the effects of vitamin D on health and well-being, particularly through personal experiences with deficiency and supplementation. The discussion emphasizes the importance of sunlight exposure and its correlation with mood and physiological metrics, encouraging listeners to be proactive about their health.
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