Life Kit Get better at being grateful
7 snips
Nov 21, 2022 
Christina Costa, a psychology teacher and PhD student focused on positive psychology, teams up with Paulette Moore, a scholar from the Six Nations highlighting indigenous gratitude practices. They discuss how gratitude can transform our lives beyond just a yearly reflection. Christina shares techniques like the 'three good things' method to cultivate daily appreciation, while Paulette introduces the Ohanda Gariwadekwa ritual, connecting gratitude to nature and community. Together, they reveal practical strategies for fostering resilience and well-being through consistent gratitude.
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Gratitude During Cancer
- Christina Costa used gratitude practices during her brain cancer diagnosis.
- She found that focusing on small things she was thankful for helped her cope.
Activating Gratitude Circuits
- Activate gratitude circuits by writing down three good things daily.
- Set reminders to establish a gratitude habit and consider writing a gratitude letter for a significant boost.
Gratitude vs. Positivity
- Gratitude is not toxic positivity; acknowledge both positive and negative emotions.
- Gratitude is a tool to use alongside processing difficult emotions, not to suppress them.